Excellent dental hygiene does not stop brushing your teeth twice a day. Obtaining healthy teeth requires lifelong maintenance. Even if you have been told that you have beautiful teeth, it is very important that you take the right steps every day to take care of them and avoid problems. This includes taking the right oral care products as well as paying attention to your daily habits.

If you want to avoid cavities and provide excellent dental hygiene, you should start taking care of your teeth and gums. Therefore, you should read this guide on which habits will be developed to prevent gum disease.

Just brushing your teeth does not guarantee the full attention of your teeth. Even a regular routine can leave some gaps if you make some bad habits at your brushing time. Therefore, you should understand the proper scrubbing techniques to cover all the basics.

Here are some tips to help you take care of your teeth.

  1. Don’t Go To Bed Without Brushing Your Teeth

Everyone now knows that the general advice should be brushed at least twice a day. However, many of us continue to neglect brushing our teeth at night. However, before bedtime, brushing is free of germs and plaques that have accumulated during the day.

  1. Start Children Early

Despite the major steps in caries prevention, one in four young children develops signs of dental caries before starting school. In 50 percent of all children aged 12 to 15 years are seen cavities. 

  1. Select the Right Brush

With he right brush you will have better teeth,because you can brush hard-to-reach tooth points. Use one with a small head and bristles. In this way, the brush can reach where most food particles get stuck.

  1. Use the Appropriate Brushing Technique And Floss Yur Teeth Every Day

You should floss correctly to ensure that germs are trapped between your teeth. Ideally, you need at least 18 ”floss to use a fresh space on every few teeth. This way, you can floss without worrying about bacteria you’ve already removed. A suitable floss should rub against the teeth and create a “C” shape movement. Make sure the floss is wrapped around each tooth.

Tooth brushing should take between two and three minutes. Use a slow and smooth saw movement. The way you brush is equally important, even doing a bad job brushing your teeth is hardly as bad as not brushing at all. To remove the plate, take some time by moving the toothbrush in soft, circular movements. Plaque that is not removed can harden, causing calculus buildup and gingivitis called early gum disease.

It is not enough to do a quick wash using your bristles. If you do not use the correct brushing technique, it will release some residual food particles. Take advantage of short back and forth strokes on the side and top of the teeth. Use the brush vertically and make shorter strokes. Focus on your back of front anterior teeth because the plaque usually accumulates there.

  1. Don’t Forget Your Tongue

The plaque may be in your tongue. This situation not only causes bad breath, it can also cause other oral health problems. Gently brush the tongue every time you brush your teeth.

  1. Use Good Mouthwash

In some areas both toothbrushes and dental floss cannot reach, these products can help you reach these areas. This allows you to remove food residues that cause gingivitis. So, if you want to maximize your teeth cleaning, you should add mouthwash to your oral health products list. 

  1. Avoid Using Your Teeth For Anything Other Than Chewing Foods

If you use your teeth to break nuts, remove the bottle caps or tear open packages, there is always a risk of breaking your teeth.

  1. Drink More Water

Water is always the best drink for your general health, including oral health. Also, as a rule, it is recommended to drink water after each meal, this can help to wash some of the negative effects of sticky and acidic foods and drinks between the brushes. In addition, rinsing your mouth with an antibacterial rinse water can help keep from decay and gum problems. Chewing sugar-free gum after a meal can also increase the saliva flow, which naturally cleanses bacteria and neutralizes acid.

  1. Do Not Smoke Or Use Smokeless Tobacco 

Tobacco dyes teeth and naturally increases the risk of gum disease and oral cancer. To decrease the risk please consider stopping smoking and advise your child not to start.

  1. Visit Your The Dentist Regularly

If you have a dental problem, such as toothache or bleeding gums, you should also visit your dentist.

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