Playing in the snow,enjoying cold weather and white scenery, hugging your favorite sweater and drinking hot cocoa is fun in the winter. However, some people do not like winter due to tooth tenderness and toothache, which is usually a result of freezing cold temperatures. Teeth sensitivity and pain may occur for many reasons, but it is one of the most important causes of exposure to cold air in winter. If you have teeth sensitive to cold drinks and foods, you may experience discomfort when outside temperature is cold. Although, you are not at risk for discomfort like this, due to your diet. In winter, your teeth shrink in response to intense cold weather. This can cause cracks in your teeth and you feel the same kind of pain, you experience when you bite the ice cream. Examine how colds can affect your teeth, how it depends on winter weather, and what you can do to correct pain and sensitive teeth or nerves.
Pain in cold-sensitive teeth makes it difficult to enjoy socializing and exercising outdoors. If you avoid activities such as skiing or sporting activities to minimize the risk of cold toothache, isolation and frustration can adversely affect both your lifestyle and your mental health.
Fortunately, you can take steps to reduce the risk of feeling pain:
- Try to breathe through your nose as much as possible. Breathing in the mouth brings cold air directly into your teeth, and a sudden change in temperature can cause toothache.
- Make sure you have a handy hot drink when you’re out. Warming cold teeth with a warm drink (hot water only) can help relieve pain.
- Try using a mouthwash containing fluoride two to three times a day. Fluoride can help cover cold-sensitive teeth.
- Use a desensitizing toothpaste. This type of toothpaste helps to prevent pain-related sensations associated with sensitive teeth.
Also there are some other things that you should do.
Take Care of Your Tooth Enamel
Enamel is the protective ouer coating of your tooth. Part of the work of the enamel is to provide an obstacle between very cold (or hot) materials and the sensitive interior of the teeth.
In some people, enamel doesn’t do its job perfectly. People with this condition will experience discomfort when they drink very cold and hot drinks, eat ice cream. Outdoors, people with a lack of enamel can feel that every cold pole air flows through their teeth in a very annoying way.
If your enamel needs a support to provide an edge against inordinate temperatures, use a desensitizing toothpaste special for sensitive teeth before encountering cold weather. Your dentist may recommend a brand. Wait for 30 minutes before going out and do not eat or drink anything that will remove the protective cover left by the toothpaste.
Further, use a soft-birstled toothbrush and brush your teeth in a soft way using circular movements.
Don’t use any teeth whitening products and toothpastes, if not recommended by your dentist. Teeth whitening products can erode enamel and increase tooth sensitivity.
Also, avoiding acidic foods and drinks will try to help to protect your enamel. Chewing ice and abrasive foods will cause pain. You also have to brush your teeth with desensitizing toothpaste and use dental floss in addition to brushing.
If you grind your teeth while you are awake or asleep, the pressure will surpass your teeth over time. Squeezing the teeth can cause many problems in the jaw and mouth where the use of enamel is not increased at least. Your dentist may be able to help you with a night guard to help you stop grinding.
Pay Attention To Intense Pain
If you normally don’t have teeth sensitivity, but you suddenly feel a sharp pain in your teeth when you are in a cold environment, severe pain is normally a symptom. Although some have nothing to do with teeth, there are several causes of sharp tooth pain in the open air.
For instance, if you have inflamed sinuses, pressure can hurt your teeth it does not matter if you are inside or outside. An ear infection or jawbone disease can cause pain that appears to come from your teeth. Also, sensitive teeth are occured in some pople because of gum diseases.
If you have a crack, cavity, or other point on yout tooth that can enter, cold air can cause tooth fracture or severe pain in the cavity. If a filler falls or the root of a tooth is exposed, cold air can cause excessive pain in the affected tooth.