Essential Tips for Healthy Teeth

Essential Tips for Healthy Teeth

Excellent dental hygiene does not stop brushing your teeth twice a day. Obtaining healthy teeth requires lifelong maintenance. Even if you have been told that you have beautiful teeth, it is very important that you take the right steps every day to take care of them and avoid problems. This includes taking the right oral care products as well as paying attention to your daily habits.

If you want to avoid cavities and provide excellent dental hygiene, you should start taking care of your teeth and gums. Therefore, you should read this guide on which habits will be developed to prevent gum disease.

Just brushing your teeth does not guarantee the full attention of your teeth. Even a regular routine can leave some gaps if you make some bad habits at your brushing time. Therefore, you should understand the proper scrubbing techniques to cover all the basics.

Here are some tips to help you take care of your teeth.

  1. Don’t Go To Bed Without Brushing Your Teeth

Everyone now knows that the general advice should be brushed at least twice a day. However, many of us continue to neglect brushing our teeth at night. However, before bedtime, brushing is free of germs and plaques that have accumulated during the day.

  1. Start Children Early

Despite the major steps in caries prevention, one in four young children develops signs of dental caries before starting school. In 50 percent of all children aged 12 to 15 years are seen cavities. 

  1. Select the Right Brush

With he right brush you will have better teeth,because you can brush hard-to-reach tooth points. Use one with a small head and bristles. In this way, the brush can reach where most food particles get stuck.

  1. Use the Appropriate Brushing Technique And Floss Yur Teeth Every Day

You should floss correctly to ensure that germs are trapped between your teeth. Ideally, you need at least 18 ”floss to use a fresh space on every few teeth. This way, you can floss without worrying about bacteria you’ve already removed. A suitable floss should rub against the teeth and create a “C” shape movement. Make sure the floss is wrapped around each tooth.

Tooth brushing should take between two and three minutes. Use a slow and smooth saw movement. The way you brush is equally important, even doing a bad job brushing your teeth is hardly as bad as not brushing at all. To remove the plate, take some time by moving the toothbrush in soft, circular movements. Plaque that is not removed can harden, causing calculus buildup and gingivitis called early gum disease.

It is not enough to do a quick wash using your bristles. If you do not use the correct brushing technique, it will release some residual food particles. Take advantage of short back and forth strokes on the side and top of the teeth. Use the brush vertically and make shorter strokes. Focus on your back of front anterior teeth because the plaque usually accumulates there.

  1. Don’t Forget Your Tongue

The plaque may be in your tongue. This situation not only causes bad breath, it can also cause other oral health problems. Gently brush the tongue every time you brush your teeth.

  1. Use Good Mouthwash

In some areas both toothbrushes and dental floss cannot reach, these products can help you reach these areas. This allows you to remove food residues that cause gingivitis. So, if you want to maximize your teeth cleaning, you should add mouthwash to your oral health products list. 

  1. Avoid Using Your Teeth For Anything Other Than Chewing Foods

If you use your teeth to break nuts, remove the bottle caps or tear open packages, there is always a risk of breaking your teeth.

  1. Drink More Water

Water is always the best drink for your general health, including oral health. Also, as a rule, it is recommended to drink water after each meal, this can help to wash some of the negative effects of sticky and acidic foods and drinks between the brushes. In addition, rinsing your mouth with an antibacterial rinse water can help keep from decay and gum problems. Chewing sugar-free gum after a meal can also increase the saliva flow, which naturally cleanses bacteria and neutralizes acid.

  1. Do Not Smoke Or Use Smokeless Tobacco 

Tobacco dyes teeth and naturally increases the risk of gum disease and oral cancer. To decrease the risk please consider stopping smoking and advise your child not to start.

  1. Visit Your The Dentist Regularly

If you have a dental problem, such as toothache or bleeding gums, you should also visit your dentist.



What is Gingivitis?

Plaque occurs naturally and it is adhesive film containing bacteria. Gingivitis is a common and mild
form type of gum disease that occurs when plaque accumulates on the teeth and brings out infection
of the surrounding gum tissue. Toxins produced by plaque irritate the gums. This can cause the gums
to become inflamed, red or swollen, or bleed. This harmful plaque bacteria can even cause problems
beyond gingivitis, such as weakened enamel. The most important reason of this disease is not giving
enough attention to oral hygiene. It is essential that you brush your teeth twice a day, use dental
floss and make dental check ups regularly. Thus, gingivitis may be prevented or reversed. Since oral
health starts in gums, even with regular brushing, be sure to pay attention to your gum line. So it is
very important to take gingivitis into consideration seriously and visit your dentist, because gingivitis
can cause priodontitis which is a more critical disease and at the end it can cause tooth loss.

What Causes Gingivitis?

Other factors causing gingivitis other than plaque can increase the risk. If some of the following
factors apply to you, pay particular attention to your teeth and gum line and consult your dentist.

Smoking is one of the most important risk factors associated with gum disease and may reduce the
chance of successful treatment. Research shows that smokers are up to 7 times more at risk than
The plaque which is not completely removed. Even if the plaque is removed from your teeth,
the plaque around the gum line may have stayed.
Poor oral hygiene, such as not regular brushing or flossing, is one of the causes of gingivitis that
can be easily prevented.
Hormonal changes, including puberty, pregnancy, menopause and monthly menstruation,
increase your gum sensitivity and cause inflammation. During such physiological changes, you need
to pay more attention to your teeth and oral hygiene.
Stress is also can cause gingivitis. With continuous stress, you immune system can be weakened
and your ability of fighting with infection, including gum disease, can be adversely affected.
Malnutrition makes the body deprived of important nutrients and makes it difficult for the body to
fight infection.
Medications, like many other causes, can affect your oral health. If you are taking prescription or
over-the-counter medications, tell your dentist.
Chronic illnesses such as HIV, diabetes, and cancer disrupt the body's ability to fight infection, so
if you have any chronic disease, always share it with your dentist.

Symptoms of Gingivitis

In some cases, gingivitis does not cause pain, and most people do not know that you are struggling
with it. So even knowing what you are looking for is sometimes not enough, it is also important that
you visit your dentist regularly.
Some gingivitis symptoms you should pay attention to:
 Red and fluffy gums.
 Bleeding gums, especially when brushing teeth and flossing
 Permanent gum pains
 Toothache or sensitivity: When the gums begin to be pulled over your teeth, your teeth are
more exposed to external influences, so they are more susceptible to heat and cold.
 Loose teeth or changes in the way your teeth fit when you bite.
 Bad breath that does not pass. The plaque contains millions of bacteria that produce bad
Types of Gingivitis
There are two main categories of gingival diseases:

Dental plaque-induced gingival disease: This can be caused by plaque, systemic factors, medications,
or malnutrition.

Non-plaque induced gingival lesions: This can be caused by a specific bacterium, virus, or fungus. It
might also be caused by genetic factors, systemic conditions (including allergic reactions and certain
illnesses), wounds, or reactions to foreign bodies. Trusted Source, such as dentures. Sometimes,
there is no specific cause.

There are two main types of this gum disease:

1- Dental plaque-induced gum disease: This may be due to plaque, systemic factors,
medications, or malnutrition.

2- Non-plaque-induced gingival lesions: A specific bacterium, virus or fun gus can cause
this type of gingivitis. In addition, genetic factors, conditions caused by your body system
(like allergic reactions or some type of diseases), wounds may lead to gingivitis. There are
also some cases where there is no reason.

How to Avoid Tooth Sensitivity and Ache During Winter

How to Avoid Tooth Sensitivity and Ache During Winter

Playing in the snow,enjoying cold weather and white scenery, hugging your favorite sweater and drinking hot cocoa is fun in the winter. However, some people do not like winter due to tooth tenderness and toothache, which is usually a result of freezing cold temperatures. Teeth sensitivity and pain may occur for many reasons, but it is one of the most important causes of exposure to cold air in winter. If you have teeth sensitive to cold drinks and foods, you may experience discomfort when outside temperature is cold. Although, you are not at risk for discomfort like this, due to your diet. In winter, your teeth shrink in response to intense cold weather. This can cause cracks in your teeth and you feel the same kind of pain, you experience when you bite the ice cream. Examine how colds can affect your teeth, how it depends on winter weather, and what you can do to correct pain and sensitive teeth or nerves.

Pain in cold-sensitive teeth makes it difficult to enjoy socializing and exercising outdoors. If you avoid activities such as skiing or sporting activities to minimize the risk of cold toothache, isolation and frustration can adversely affect both your lifestyle and your mental health.

Fortunately, you can take steps to reduce the risk of feeling pain:

  • Try to breathe through your nose as much as possible. Breathing in the mouth brings cold air directly into your teeth, and a sudden change in temperature can cause toothache.
  • Make sure you have a handy hot drink when you’re out. Warming cold teeth with a warm drink (hot water only) can help relieve pain.
  • Try using a mouthwash containing fluoride two to three times a day. Fluoride can help cover cold-sensitive teeth.
  • Use a desensitizing toothpaste. This type of toothpaste helps to prevent pain-related sensations associated with sensitive teeth.

Also there are some other things that you should do.

Take Care of Your Tooth Enamel

Enamel is the protective ouer coating of your tooth. Part of the work of the enamel is to provide an obstacle between very cold (or hot) materials and the sensitive interior of the teeth.

In some people, enamel doesn’t do its job perfectly. People with this condition will experience discomfort when they drink very cold and hot drinks, eat ice cream. Outdoors, people with a lack of enamel can feel that every cold pole air flows through their teeth in a very annoying way.

If your enamel needs a support to provide an edge against inordinate temperatures, use a desensitizing toothpaste special for sensitive teeth before encountering cold weather. Your dentist may recommend a brand. Wait for 30 minutes before going out and do not eat or drink anything that will remove the protective cover left by the toothpaste.

Further, use a soft-birstled toothbrush and brush your teeth in a soft way using circular movements.

Don’t use any teeth whitening products and toothpastes, if not recommended by your dentist. Teeth whitening products can erode enamel and increase tooth sensitivity.

Also, avoiding acidic foods and drinks will try to help to protect your enamel. Chewing ice and abrasive foods will cause pain. You also have to brush your teeth with desensitizing toothpaste and use dental floss in addition to brushing. 

If you grind your teeth while you are awake or asleep, the pressure will surpass your teeth over time. Squeezing the teeth can cause many problems in the jaw and mouth where the use of enamel is not increased at least. Your dentist may be able to help you with a night guard to help you stop grinding.

Pay Attention To Intense Pain

If you normally don’t have teeth sensitivity, but you suddenly feel a sharp pain in your teeth when you are in a cold environment, severe pain is normally a symptom. Although some have nothing to do with teeth, there are several causes of sharp tooth pain in the open air.

For instance, if you have inflamed sinuses, pressure can hurt your teeth it does not matter if you are inside or outside. An ear infection or jawbone disease can cause pain that appears to come from your teeth. Also, sensitive teeth are occured in some pople because of gum diseases. 

If you have a crack, cavity, or other point on yout tooth that can enter, cold air can cause tooth fracture or severe pain in the cavity. If a filler falls or the root of a tooth is exposed, cold air can cause excessive pain in the affected tooth.




Teeth Whitening, Your smile creates an immediate, subconscious, visual impact on people you meet. A brighter smile gives the impression of youth, vitality, radiant health, happiness, and warmth. A bright smile is perceived as a healthy smile.
Be sure to consult with your AACD member cosmetic dentist to learn which whitening treatment is best for you. Teeth whitening remains one of the most economical ways to enhance your smile.


Statistics reveal that we place a high value on our smiles. According to an American Academy of Cosmetic Dentistry survey:
Virtually all adults (99.7%) believe a smile is an important social asset. 96% of adults believe an attractive smile makes a person more appealing to members of the opposite sex.
Three-quarters (74%) of adults feel an unattractive smile can hurt a person’s chance for career success.
And when respondents were asked, “What would you like to improve most about your smile?” The most common response was: Whiter & brighter teeth. If you are not happy with your smile, teeth whitening may be a good first step.


Deciduous (baby) teeth are typically whiter than the adult teeth that appear later. As we age, our adult teeth often become darker, yellower, or stained. This is partly why white teeth make people appear more youthful.
Just as there are a number of ways to lighten or brighten teeth, there are also several different ways for teeth to become discolored. The main causes of darkened teeth are genetics, antibiotics, and certain foods, plus teeth tend to darken as we age. Internal tooth discoloration is caused by changes in the enamel of the tooth and the dentin. The main causes of internal tooth discoloration are exposure to high levels of fluoride, tetracycline, use of antibiotics as a child, developmental disorders, tooth decay, restorations, root canal issues, and trauma.
External tooth discoloration is caused by factors outside the body, mainly foods and tobacco. The main causes of external tooth yellowing are smoking, foods with tannins, coffee, tea, carrots, oranges, and other foods.


There are various ways to whiten your teeth, but the two most common are in-office treatment and the do-it-yourself approach, with over the counter products.


Professional tooth whitening in a dental office is the preferred whitening method because even though stronger agents are applied, the rest of the mouth, including the gums, is protected from these materials. The best whitening systems feature a buffer in the gel that protects the tooth enamel from damage, are extremely effective,and can transform teeth in a single office visit. Your teeth can literally brighten up to 10 shades in about an hour.
In-office whitening affects only the front eight teeth and is a great jump start for take-home whitening, which is always part of an effective whitening program.
Your dentist is best qualified to handle any issues that may arise from whitening treatments, such as tooth sensitivity. Today most tooth sensitivity cases are easily managed.
Tooth whitening can last for one or more years, depending on how well you take care of your teeth, and if you’re following up regularly with a home whitening product for regular maintenance.


Commercially available tooth whitening systems have become popular, mainly because they’re relatively inexpensive and easy to use.
There are a few over-the-counter tooth whitening methods that can be purchased without your dentist’s supervision. They include whitening strips, paint-on tooth gel, mouth trays with gel, whitening toothpaste, and even whitening gum. These are typically safe products, but if you have oral concerns, it’s a good idea to ask your AACD member dentist if these products are safe to use.
While over-the-counter tooth whitening products are available, dentist-supervised tooth whitening remains the safest, most effective method for brightening your smile. Here are some key reasons why you should always consult with your AACD dentist.
Properly Fitting Mouth Trays. Often, over-the-counter tooth whitening trays do not fit the patient’s mouth properly. Improperly fitting trays may cause the tooth whitening gel to leak, which can result in gum irritation and a less effective treatment.
More Comfortable Solutions. With today’s dentist-supervised systems, even patients with sensitive teeth can undergo teeth whitening treatment.



Zirconium veneers are an exceptional type of porcelain veneers, which is obtained through computer milling, with the use of CAD-CAM (Cerec) System. The difference between these veneers and the traditional porcelain veneers is the fact that the Zirconium veneers are fabricated with the use of machines.
Among the many advantages of using Zirconium Veneers are the following:

Achievement of highly improved aesthetic results.

Requires shorter time for the process to be done and completed.

The fabrication of the veneer offers the highest level of precision.

The use of porcelain, which is considered as the most exceptional material.

The result is not just good looking teeth but with enhance strength too.

Zirconium veneers are made with the help of computer milling technology wherein it is highly possible to get the most identical look of the natural tooth. With this technology it is easy to actually come up with veneers of the most precise size, shape and color, which will help provide the best dazzling smile for the patient.

The problem with this method of creating veneers is that not most dentists are skilled to obtain perfect porcelain veneers. The technique is truly complicated that it comes as obstacles for most dentists. There are those dentists though who are highly skilled with the use of this technique. That is why it is highly recommended for patients to do a thorough research when they are contemplating having Zirconium veneer treatments done for them.
It is best if your dentist can honestly say if he or she is skilled with the use of the machine. It will be at the advantage of the patient if a question will be pushed forward at the start of the consultation process.

It is also best if the patient knows what to expect from the procedure from the start of teeth preparation to the fitting of the zirconium veneers. It should be taken into consideration that since this type of veneers is really made of special materials and molded with the use of a highly advance machine, then it can only be expected that they come to cost high than traditional veneers or the more affordable composite veneers.

The benefits of Zirconium veneers though should compensate for the price. Zirconia ahs proven to be very excellent choice in cosmetic restorations, because they are not one strong but they also provide the best looking results. Zirconia is considered the best choice for tooth restoration because they also bind to the teeth using the same material.

Use of Zirconium veneers then can be explained as the unique and dependable combination of aesthetics and strength. It is guaranteed that patients will get the most satisfying results that will stay with them for many years to come.

Imagine having the best looking Zirconium veneers enhancing the smile and protecting the teeth for more than 20 years. The amounts of money a patient will pay for the entire procedure will surely be worth it. A great and dazzling smile can be anyone’s key to success.



A dental embed is a titanium post (like a tooth root) that is surgically situated into the jawbone underneath the gum line that permits your dental practitioner to mount substitution teeth or an extension into that zone.
An embed doesn’t come free like a denture can. Dental embeds likewise advantage general oral wellbeing since they don’t need to be tied down to other teeth, similar to spans.

Oral Care Specifics to IMPLANTS

On the off chance that you are thinking about inserts, you should have solid gums and sufficient unresolved issue the embed. In the event that your bone is too thin or delicate and not able to bolster an embed, you may require a bone unite. Or, on the other hand if there is insufficient bone stature in the upper jaw or the sinuses are excessively near the jaw, you may require a sinus lift.

What are Dental Implants?

Dental implants are metal posts or frames that are surgically positioned into the jawbone beneath your gums. Once in place, they allow your dentist to mount replacement teeth onto them.

How do Dental Implants Work?

Because implants fuse to your jawbone, they provide stable support for artificial teeth. Dentures and bridges mounted to implants won’t slip or shift in your mouth — an especially important benefit when eating and speaking. This secure fit helps the dentures and bridges — as well as individual crowns placed over implants — feel more natural than conventional bridges or dentures.

For some people, ordinary bridges and dentures are simply not comfortable or even possible, due to sore spots, poor ridges or gagging. In addition, ordinary bridges must be attached to teeth on either side of the space left by the missing tooth. An advantage of implants is that no adjacent teeth need to be prepared or ground down to hold your new replacement tooth/teeth in place.

To receive implants, you need to have healthy gums and adequate bone to support the implant. You must also commit to keeping these structures healthy. Meticulous oral hygiene and regular dental visits are critical to the long-term success of dental implants.
Implants are usually more expensive than other methods of tooth replacement, and most insurance carriers typically cover less than 10 percent of the fees.

The American Dental Association considers two types of implants to be safe. They are:

Endosteal implants — these are surgically implanted directly into the jawbone. Once the surrounding gum tissue has healed, a second surgery is needed to connect a post to the original implant. Finally, an artificial tooth (or teeth) is attached to the post-individually, or grouped on a bridge or denture.

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